Vibration Therapy

Back To the vault

Consult your doctor for post-kyphoplasty vibration plate usage

Doing heel drops on vibration plates not recommended

Vibration therapy stimulates bone growth through impact

Standing on machine while lifting weights saves time, but benefits unclear

Experience with power plate, building tolerance, different G forces

Resistance training is more important than vibration machine workouts

PowerPlate is likely safe for people with low bone density

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