Welcome to the Optimal Bone Health Self-Guided Bone Foundations Course. In this course, you will learn the 4R Bone Optimization Method and how to apply it using the resources you have access to.

We will provide you with as much information possible to improve your bone health on your own, but our comprehensive Optimal Bone Health Membership will give you access to a supportive team that will take every step of your bone health journey with you. If you feel like you need additional support, consider reaching out to our team to discuss what additional resources would serve you.

To get the most out of these modules, follow along with the Bone Foundations Workbook that is available for download in your course library. As you progress through the modules, review important information and links in the module description and in the additional resources pane.

In Gratitude,

Dr. Doug

Additional Resources

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