Copper, zinc, iron imbalances affect brain
Antibiotics impact gut; probiotics, diet help rebalance
Digestive enzymes are not a match for everyone; bitters can be used to stimulate digestion
Long-term restricted diets and supplements can cause gut issues
Tips for looking for a provider to help with gut health
Kombucha can be beneficial but they are not all created equal
Probiotics are transient; prebiotics sustain gut health long-term
Focus on adding dietary variety for better gut health
The correlation of low stomach acid to acid reflux
The impact of artificial sweeteners on gut health
Focus on non-starchy carbs for fiber and blood sugar control
A wide variety of foods leads to a much healthier microbiome
There is no one-size-fits-all diet for gut health
Things that are making your gut unhealthy, Part 2
Gut health significantly impacts bone health
Things that may be making gut health worse
Elimination diet is the gold standard for identifying food sensitivities, allergies
Gut health is foundational; symptoms indicate underlying issues
Gut Health Basics: Gut health relies on a balanced microbiome for overall wellness
Source of meat is important but it may not be a factor responsible for increased IGF-1
For most individuals, it's not possible to have too much protein intake
Whey is an excellent complete protein source, but not everyone tolerates it
Animal protein preferred over plant protein
What is the recommended intake for protein?
What is protein and why is it so important for osteoporosis?
Adverse side effects of B6 supplementation
Can too much B12 be harmful?
Determining core supplements greatly depends on starting point
The role of supplements in treating conditions like osteoporosis
Conceptualizing calcium supplementation with heart health risks
Impact of Fasting on Bone Health
Discusses collagen studies and the credibility of multiple publications
