Determining when hormone dosage needs changed
Risks of starting HRT later post-menopause
Physiologic restoration (PR) hormone dosing
Lab frequency for hormone static dosing
Ideal reference range for testosterone in women
Thoughts on coming off of HRT
Desired hormone levels for bone health
Application tips for topical hormones
Thyroid health assessment labs
The relationship between Progesterone and T3
The relationship between thyroid and sex hormones
Copper, zinc, iron imbalances affect brain
Antibiotics impact gut; probiotics, diet help rebalance
Digestive enzymes are not a match for everyone; bitters can be used to stimulate digestion
Long-term restricted diets and supplements can cause gut issues
Tips for looking for a provider to help with gut health
Kombucha can be beneficial but they are not all created equal
Probiotics are transient; prebiotics sustain gut health long-term
Focus on adding dietary variety for better gut health
The correlation of low stomach acid to acid reflux
The impact of artificial sweeteners on gut health
Focus on non-starchy carbs for fiber and blood sugar control
A wide variety of foods leads to a much healthier microbiome
There is no one-size-fits-all diet for gut health
Things that are making your gut unhealthy, Part 2
Gut health significantly impacts bone health
Things that may be making gut health worse
Elimination diet is the gold standard for identifying food sensitivities, allergies
Gut health is foundational; symptoms indicate underlying issues
Gut Health Basics: Gut health relies on a balanced microbiome for overall wellness
Does growth hormone have an effect on cancer?
Impact of Fasting on Bone Health
Insulin regulates glucose, but chronic high levels cause resistance
Health optimization pyramid with six pillars is crucial for overall health
