Determining when hormone dosage needs changed
Risks of starting HRT later post-menopause
Physiologic restoration (PR) hormone dosing
Lab frequency for hormone static dosing
Ideal reference range for testosterone in women
Thoughts on coming off of HRT
Desired hormone levels for bone health
Application tips for topical hormones
Thyroid health assessment labs
The relationship between Progesterone and T3
The relationship between thyroid and sex hormones
Copper, zinc, iron imbalances affect brain
Antibiotics impact gut; probiotics, diet help rebalance
Digestive enzymes are not a match for everyone; bitters can be used to stimulate digestion
Long-term restricted diets and supplements can cause gut issues
Tips for looking for a provider to help with gut health
Kombucha can be beneficial but they are not all created equal
Probiotics are transient; prebiotics sustain gut health long-term
Focus on adding dietary variety for better gut health
The correlation of low stomach acid to acid reflux
The impact of artificial sweeteners on gut health
Focus on non-starchy carbs for fiber and blood sugar control
A wide variety of foods leads to a much healthier microbiome
There is no one-size-fits-all diet for gut health
Things that are making your gut unhealthy, Part 2
Gut health significantly impacts bone health
Things that may be making gut health worse
Elimination diet is the gold standard for identifying food sensitivities, allergies
Gut health is foundational; symptoms indicate underlying issues
Gut Health Basics: Gut health relies on a balanced microbiome for overall wellness
Testosterone can cause unwanted side effects like facial hair if it breaks down to DHT
Body fat level impacts topical hormone absorption
Symptom management prioritized over testing for progesterone balance
HRT dosing: rhythmic vs static
Testosterone may compete with estradiol absorption
Hormones may protect against cancer
HRT and cancer risk is a contentious topic
No blood clotting concerns with topical estradiol
No contraindications for BHRT with surgical hysterectomy
There shouldn't be breakthrough bleeding on HRT
Going on HRT is a personal choice
Stopping HRT briefly will result in bone loss but speed of bone loss is unknown
Is there any limit to how long someone can stay on HRT?
Using CAC to determine risks for estrogen therapy
Dr. Doug discusses cardiovascular risks of HRT
Dr. Doug's qualifications for developing hormone protocols
Are there any considerations with HRT for people who have had a full or partial hysterectomy?
What is rhythmic hormone dosing?
Types of hormones used for bone health
Would a family history of cancer be a contraindication for HRT?
Are there any cancers that would be a contraindication for HRT or the use of estrogen?
Dr. Doug discusses the Women's Health Initiative study
Why hormone replacement therapy is recommended for bone health
Hormone Replacement Therapy (HRT) basics
Does growth hormone have an effect on cancer?
What peptides can be used for osteoporosis?
Testosterone helps bones but may not be needed by all women
Standard lab ranges often don't align with thyroid symptoms
What signs or symptoms might indicate when a deeper dive into thyroid function is necessary
Dysfunctioning thyroid as an underlying cause of osteoporosis
The thryoid is the master metabolic set point of the body
MTHFR gene can affect the absorption of HRT
P1NP to CTX Ratios for Bone Building
Conflicting advice on calcium intake after bariatric surgery, need more information
Estrogen drop increases histamine intolerance, according to Stacy Sims' book
