The OBH Plate is a great way to start visualizing how to put together Bone Building Meals! To better understand the components of the OBH Plate, check out the Nutrition Essentials Section and download the full OBH Plate Handout for an in depth look the foods that fit into each section!

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Components of the OBH Plate:

• Protein
• Non-Starchy Vegetables
• Starchy Carbohydrate
• Calcium
• Dietary Fat