The Bones Blog

live better, longer

Welcome to The Bones Blog, your ultimate resource for bone health and wellness. Discover the latest research, Dr. Doug Lucas' advice, and practical tips to strengthen, reverse and protect your bones for a healthier, more active life.

October 10, 2024

The Connection Between Estrogen and Osteoporosis: What You Need to Know

October 8, 2024

Osteoporosis Solutions: 4 Exercises to Fortify Your Bones

September 5, 2024

The Ultimate Plan to Reverse Osteoporosis in 6 Months

August 27, 2024

Did You Know These Morning Habits Can Help Reverse Osteoporosis?

August 7, 2024

Assessing Bone Health: DEXA, TBS & REMS Explained